Played pick-up Ultimate from about noon to about 2, then about 3 to about 430. All together, I was probably on the field for about 2h 45m. For those unfamiliar with Ultimate, its running requires a mix of endurance and power/agility. That, along with the fact that it takes place on a grassy field makes it a great alternative to pounding the pavement. Unfortunately, it's a sport that goes with the seasons, and cold weather/snowfall is enough to put it on the shelf until the spring.
Tomorrow I'm looking at another half hour run, I think. The weekend is tricky, due to work on Friday and Sunday at the very least, as well as the First Timers meeting Saturday morning. I guess I'll have to play that by ear.
Aside: I need a few good suggestions for oblique workouts. If any of you reading this have any good ideas, please, let me know!
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