Monday, November 9, 2009

And we're off


After a slight setback at the Girl Talk concert in which someone accidentally stomped on my recovering ankle, I had to go light last week. Well, that incident and three long days of work over the weekend. Regardless, I only got in one good run.

Today though, I got in a nice one. 3.2 miles, if Google Maps is to be believed. Did it + cool down in about 32 minutes, which means my pace was probably in the 8'25" range. Not too shabby, especially considering that I ran (almost literally) into one of my old high school teachers, who was walking home. We had a brief chat, which was cool.

Anyway, this Indian Summer we're having is a good way to get me back into the rhythm of running regularly, so thank you Mother Nature for the gift.

Now... when to find time to run the rest of the week.

2 comments:

  1. Hey Coco,

    try using gmap-pedometer to map your runs, it's a lot easier.

    Consistency is key!
    Derek

    ReplyDelete