Shipping Up To Boston

No New York This Year

2011-04-29T07:22:00.000-07:00

The lottery system has failed me, so I won't be visiting the five boroughs in November.

Looking for alternatives. Late fall, east coast. Suggestions?

Post-Marathon: Volunteer Edition

2011-04-21T12:00:00.000-07:00

Due to a desire to give my friends, family, and so on a fundraising break, along with the need for me to get my legs - especially my ankles - back to 100%, I decided to take this year off from DFMC. It wasn't something I necessarily wanted to do, but I knew that it was ultimately for the best. It turned out to be a wise decision, as I was waylaid with respiratory infections more or less from New Year's Day to the present.

That did not, however, prevent me from being involved. I decided the least I could do was volunteer, and that is how I spent this past weekend. On Sunday, I hung out at the Copley Marriott, where I was on the runner check-in desk. It was a pretty enlightening experience, being on the other side of the table from the runners. Seeing that so many people have the same concerns and emotions that I had last year is comforting, in a sort of strange, retroactive way. Getting to know the people behind the scenes a bit was also nice. It's amazing how hard they work to make everything (and everyone) run smoothly.

On Monday, I was out at the DFMC Cheering Station at mile 17. Unfortunately, thanks to the T, I arrived just a bit too late to see the elite runners. Undoubtedly, their record pace didn't help matters much on that regard. At any rate, when I got to mile 17, runners with three digit bib numbers were effortlessly passing by. It was amazing to see, up close, people who make one of the hardest athletic challenges look so easy. I was at Mile 17, cheering, clapping, and whistling for the better part of four hours, starting from those top tier runners and going all the way through my kind of people - the people chugging and slogging and grinding through those tough Newton miles. The wide range of runners really made me appreciate the marathon on a deeper level. Seeing so many people working as hard as they can, seeing others dejected, like I was, after getting hurt at some point in the race, but still pushing toward the finish at whatever pace they can manage... it's all very inspiring.

---

Some highlights of the crazy things that ran by us (sadly, no photos, as I forgot the camera). All of these were actually officially registered runners.
*A man in a gorilla suit. I high-fived him as he ran by. His gorilla gloves were soaking wet. Gross. Then again, he was pacing at about 3:30, so he probably should have been that sweaty.
*Less than ten minutes later - a man in a monkey suit. He was not nearly as sweaty.
*A guy running barefoot. Crazy.
*Double crazy - a man wearing nothing but a loincloth and a caveman wig. Barefoot, bare-assed. Yes, seriously.
*A woman dressed as a sailor. Like, Popeye-esque sailor.
*A man juggling as he ran. Pretty sure he was on pace for a sub 4 marathon.
*A guy dressed head-to-toe as Napoleon. Carrying a French flag.
*One guy dressed as Robin. And another guy dressed as Batgirl.
*A Korean man whose gimmick seemed to be stopping with entirely random people along the way to take photos with bewildered fans.
*A guy dressed as Jackie Moon, the character played by Will Ferrell in the movie Semi-Pro. Don't think he was an official runner, but he was a dead ringer for the real thing.

That's about all I can remember. It was a great great day, and it makes me anxious to even think about the prospect of running NYC in November or Boston again next year. Congratulations to those of you who fought hard and finished this year!

DFMC volunteer, at your service

2011-04-13T15:33:00.000-07:00

Though I am not running with the Dana-Farber team this year, I will be volunteering. On Sunday, I will be at Runner Check-In, from 1:30 to 5:30. If you're planning on checking in on Sunday, come by and say hello!

On the big day itself, I'll be hanging out at Mile 17, at the cheering station in Newton. I will be there from 11am-3pm. Curiously, this is damn close to where my calf strain reduced me from a hearty jog to a walk last year... But I digress. When you come for your magic envelope, I'll be there, and I'll be loudly cheering.

See you this weekend!

A modest set of goals for 2011

2011-01-11T00:20:00.000-08:00

I have one main goal for 2011: get my fast back.

I lost it somewhere between graduating high school (almost 5 years ago... good God) and now. I was never the fastest at anything, by any means, but through injury and lack of dedication, I've lost at least a step, if not two or three. I'm not expecting to run 23 second 200s again. I'll settle for anything in the 24s. I'm not quite as resilient at almost 23 as I was at 18.

Reasonably attainable goals (at least I think they're reasonably attainable):

12.xx 100m
24.xx 200m
60.xx 400m
Sub-7 mile at Derby Street
Sub-25 5K
Sub-40 Turkey Trot
2:29:59 or better Half

List could be amended throughout the year, notably if I get picked to run NYC. Or if I manage to get dreadfully injured.

But no, fuck that. That's not happening.

If any of you have any tips, tricks, or workout ideas, leave them in the comments. I'd greatly appreciate it.

Let the renaissance of fast begin.

To infinity and beyond?

2010-11-08T11:00:00.000-08:00

Lame news up front - no DFMC for me in 2011. I've been injured too often in the back half of 2010, I need to spend the winter in the pool, rebuilding myself from the ground up. I may volunteer on the big day, though.

I am, however, hoping to add another big race to my resume in 2011. Inspired by the brilliant performances in yesterday's NYC Marathon, I'm going to throw my name into the lottery for a spot in the 2011 five-borough affair. With a half marathon here in Salem at the end of September and a training period that I can spend almost entirely outdoors, I'm really excited at the prospect of putting a much more thorough marathon effort together than I managed over last winter.

One last note. DFMC raised $4,556,954.60 this year. $6,485 was my final tally. Congratulations and thank you to every single runner and donor. What we accomplished this year was simply phenomenal. Cheers!

A Brief Thank You

2010-08-31T19:52:00.001-07:00

I just want to thank all of you who have read this blog over the DFMC season. Thanks for all your support!

If you fall off the horse...

2010-06-29T21:41:00.000-07:00

...you must of course get back on. That is what has always been said. They never got around to saying what to do if the horse throws you off, though.

If running is the horse, the marathon certainly threw me off.

After two months off, I woke up on the morning of June 20th to participate in the first ever NSMC Cancer Run - a 5K held after the NSMC Cancer Walk. Unfortunately, I was hardly awake 15 minutes before realizing that I felt like death. I spent a considerable amount of time in the bathroom, then a considerable amount of time in the kitchen, and eventually, my stomach was quieted enough that I felt I could at least soldier through it. It was Father's Day after all.

I drove down to the area in which the race was starting (and finishing), and got a pretty good parking space. It was warm, so I didn't do much more than light stretching. I felt pretty bad - probably the worst I've felt on a race day ever.

We got underway at 11am, and once we got moving, I felt a bit better. However, while my stomach felt less awful, the rust on my legs and in my lungs made its presence known. I ran an absolutely lurid 33:xx, on a particularly easy course. I know I shouldn't get down on myself considering the circumstances, but I can't help it. I feel that, if I really focused and worked at it, I could get my 5K time down into the low 20s. Time now to get back to regular running...

I finally replaced my trusty red and white Asics 2140s, the shoes which I wore during my training for and running of the Boston Marathon. They treated me well. Their replacements? Blue, white and black Asics 2150s. They were straight up blue and white when I bought them, a color scheme I wasn't really a fan of, but it was the only choice available in my width. I replaced the white laces with black ones, and now they look snazzy. Though, looking at them now, I see I need to re-lace them, because they aren't the same as my old shoes. But I digress. My only complaint, at least so far, is that the cushioning in the heel isn't as good as it was in the 2140. I hope it's just a matter of the shoe needing to adjust to my foot, but I'm worried that I'll have to invest, for the first time, in new insoles. Not something I want to have to experiment with...

Upcoming races... A 5K to benefit Salem High Track and Field on July 25th. First week of August, Heritage Days 5K and Yankee Homecoming 5K. Derby Street Mile, August 20th, Salem. Considering going to some of the Lynn Woods races, if I can coerce some people to come along. They go off every Wednesday, so I should get to a few of them...

I think that's about it for this running update. More news as it happens.

The tale of the last Dana-Farber runner...

2010-04-26T07:07:00.000-07:00

I probably won't be in anyone's photo albums, or in any video reels.

The B.A.A. doesn't acknowledge my existence past 25km.

As far as official documentation goes, I am, for all intents and purposes, a ghost. Vanished off the map after 16 miles. What happened? Well, I'll tell you.

---

Marathon Monday began with my mother making sure I was awake -- fifteen minutes before I needed to be. I roused myself from a meager slumber, made my way into the bathroom, and hopped in the shower. Got out, dried off, got dressed in pre-race attire. Made sure everything was stuffed into my yellow bag. Ate a breakfast of scrambled eggs and English muffins. My dad, my brother and I left for Boston at 5:30. They dropped me off at the Marriott at about 6:00. I headed upstairs, and stood around, a bit timidly, until we were ushered off to the buses at Boston Commons.

During the wait for the bus and the ride to Hopkinton, I got to know two of my fellow teammates, Stefy and... Emily, I think it was. Stefy was the only veteran amongst the three of us, and she talked us through what we would experience, told us what we might need to know. I was feeling eerily calm. We arrived in Hopkinton just before 9:00, grabbed a little area, and got ready. At 9:10, the staff took us outside for the group photo. At about 9:30, we heard the Wheelchair division go off. Our Wave 1 Runners left for the starting line, and at 10:00, we heard them go off. Not long after, we humble Wave 2 runners departed for the starting corrals. The weather was impeccable. Cool, partly cloudy, a slight breeze. Couldn't ask for better conditions.

There's one thing no one ever really tells you about the starting corrals for Wave 2. They are very much reminiscent of a roller coaster. The last corrals are at the bottom of a fairly considerable hill, and you slowly trudge up to your corral, and you wait, staring up a hill full of people, waiting for the ride to begin.

At 10:30, our ride began, and the front of Wave 2 crested the hill. About 10 minutes after the gun went off, I crossed the starting line. That is the last place things went according to plan.

The first 5km of the race was, for lack of a better word, dreamy. My pace was comfy, I felt like I could go faster, but I pulled in the reins and kept it pretty respectable. Mile splits were something like 10:45, 9:50, 11:15; 5km was 32:02. I wasn't keeping great track, my watch wasn't the greatest. Second 5km, I started to realize that I was actually doing this, and the nerves hit. Had to make two bathroom stops of about 5 minutes. With those, my second 5km was about 46:19. I was still ahead of the pace I had metered out in music on my iPod by quite a bit. The third 5km, my pace was 38:45 . So, through 15k (9.3 miles), I'm sitting at 1:57:06, and pretty happy, considering ~10 minutes of that was spent either in a porta-potty or in line for one.

The fans in the first 10km, and even most up to 15km, were amazing. Every row of high fives was like a little boost of energy, of confidence. Every time someone yelled my name, I felt empowered (and a little bewildered. It's not often people yell my name!). Really made things fun and eased my mind.

Fourth 5km, I had one more, slightly shorter bathroom break (the last, thankfully), and my pace was 46:45. Things are going pretty well, right? Sans the three bathroom breaks, I'd be just over 5 hour pace, an hour faster than I anticipated. Cruising along, right into Wellesley. They told me I'd be able to hear the lovely ladies of Wellesley College from a mile away, and let me tell you, they weren't lying. Even almost three hours in, they were out in full force, with signs and high fives for one and all. It was quite the experience.

Unfortunately, it will be something other than the women of Wellesley that I remember most about this stretch of land. A couple of minutes after crossing the 20k marker, I felt something in the back of my right leg give. It was more than a twinge, but thankfully, not a pop, somewhere in the upper calf/lower knee region. I came to almost a complete stop. Tried to walk it out. Couldn't. Sat down, stretched. Got up, walked. All I could think was "you're not injured you're not injured you're not injured " over and over.

After a bit, I got myself back to a light jog, and I crossed the halfway point. I was still ahead of my planned pace, so I decided it was best to take it easy. No sense in pushing the leg I may have just hurt, right? Right. I kept up the light jog for about three miles, into Newton. At that point, it became clear to me that my leg had had enough of my demands. I continued onwards at a walk, until I spotted the next medical tent. I stopped by, grabbed some Tylenol, and a bottle of water. Took a seat outside the tent, and thought for a few minutes. Thought that it was over, that I couldn't conceivably keep going. After all, I can't even jog.

And that was what was running through my mind when one of the medical personnel guys came over and asked me if I was done, going back on the bus.

I hesitated for a moment before telling him no.

I took a moment, gathered myself, and started walking.

I eventually made it to the aforementioned 25km marker. My time read 3:46:56. They practically were rolling up the timing mechanism as I crossed. I kept walking. By Mile 18, the road crew was coming along and taking down the mile markers. 18 was the last one I saw. I kept walking. Up through the Newton hills, past some sore, staggering souls. I knew that my friend Maria was waiting at Mile 21, at Boston College, with Reese's peanut butter cups. I wanted them. I kept walking.

Eventually, I descended from the Newton hills, down towards BC. Very few people were still out cheering, but there was my friend Maria, with a sign, some chocolate, some water, and two surprises -- my dear friends Felicia and James, who live in Maine, had ventured down to cheer me on. I stopped and said hello, explained to them how things had gone.

"We're walking the rest of the way with you," was their collective response.

So we walked. Five point two miles. Through Brookline, and into Boston proper. Down Beacon St., past hundreds of hammered college students, past other runners heading home. The walk seemed interminable, even with company. A friendly shop owner gave me an ice cold bottle of water. All the while, James was behind me, occasionally holding up a neon green sign that said "GO COCO GO" in black and glittery letters. Eventually I could see the famed Citgo sign. I kept walking. The sign, and with it Kenmore Square, Boylston St., and the finish line, inched closer.

Roughly seven hours and seven minutes after departing Hopkinton, I gimped across the finish line.

But my family, and my girlfriend, were nowhere to be seen.

I was thrown my pre-race bag off of a truck, and handed a finisher's medal out of a van. Everything was starting to get packed in. We headed to the Marriott Copley, where everyone was meeting up afterwards. I got my mom on the phone, told her to meet us there. I got there, was nearly toppled by my girlfriend running to hug me.

"Some bitch at the medical tent said you dropped out after 25k with an injury!" she exclaimed. Everyone else was abuzz with emotion. My aunt, my nana, my parents, my brother, my friends, were all talking at once. I had just enough energy to get one important thing out:

"She was wrong. No way I wasn't finishing."

---

Everything after that is an achey blur. It took me a while to work out the words for this post, to confront the vast array of emotions I experienced last Monday. It was a tough, tough day. One of the most difficult days I've endured in terms of physical pain. Some things went right, some went awry. There is still a strange, distinct mix of disappointment and pride swirling about within me, but ultimately, I look at it like this: by the time the fundraising has ended, we will have raised over $6,000 for cancer research, and, on a day where almost everything that could have gone wrong did, I still scratched and clawed and fought my way to the finish.

This leaves me with one thought, at the end of everything:

"Well, it can only go better next year, right?"

Less than a week left.

2010-04-13T21:01:00.000-07:00

Not sure what's left at this point.

I've more or less trained all I can. It's all about pre-race preparation and mental conditioning. All about getting through it, getting through the wall. Work out the strategy of running, which, fortunately, is something I'm pretty decent at.

And shill for those last minute donations, of course.

Oh, and I have to decide if I want to give my luscious locks a trim between now and Sunday. Leaning yes, but it's not much of a lean.

Tonight, I gave my body its last good beating before the race. Played ultimate at the O'Keefe Center, pretty much savage (without subbing out, for those of you who don't play), for like two hours. Even did some 100m sprints before practice, or at least tried to. Haven't done that in almost literally four years. Last high school meet was early May of 2006.

So yeah, things are looking good. Forecast is in the mid 50s for Monday, mostly sunny. I like that. Bringing in my paperwork Friday afternoon then spending the evening with my lovely girlfriend. Then it's rest rest rest, pasta party, rest, wake up, get nervous, get ready and

...go.

Go Directly to Summer. Do not cross Spring, do not collect $200.

2010-04-07T17:51:00.000-07:00

This streak of mostly unseasonably warm weather we're at the beginning of has made life a bit easier. I feel more upbeat, which is nice. Makes running outside so very enjoyable and rewarding. I've been mixing in days with two middle distancey runs - two 5s, a 5 and a 6, etc. Not much turnaround between, usually a quick stretch, a class period, a bit of warmup, and then back. Not quite the same as a full-on long run, but effective, so long as I make sure I don't pull anything.

The warm weather has got me wondering about the big day, though. I know that typically, the best weather is partly cloudy and in the low-mid 50s, minimal wind, unless it is a tail wind. I don't know about anyone else, but I'm hoping we overshoot that a bit. My best work has come between ~60 and 70 degrees, and I don't mind a slight breeze, even if it is a headwind. With the exception of weather like today -- 80+ -- I don't think my run is going to be terribly affected by the weather. My goal is to finish, optimally under 6 hours; my prospective pace is slow enough that the effect the weather will have on it is presumably negligible, so personally, I'm rooting for weather that is either equally miserable for everyone or enjoyable for us slow folks.

What about any of you reading this? What are you hoping for for weather?

Le sigh

2010-03-27T13:12:00.000-07:00

Lately I have just not felt entirely myself. I'm not sure if it's the typical seasonal affective disorder that I tend to suffer from during the late winter/early spring or not. I lean towards "not", because we have had unseasonably warm weather, and we have changed the clocks. Those two things tend to signify both the spring and me coming out of my funk. And for a while, that was true this year.

But for the most part of the last week, I have just felt off. I felt off before the 5K, I felt off during and after. The week has been good, in general, and I have had fun with most of it, but when I am left to my own devices, I haven't really done all that well. I'm finding it hard to focus on my training, which is not good, as I am already behind.

All of this has been capped of with my stomach feeling pretty rocky over the last day or so, and for no apparent reason. My diet hasn't changed, I'm not sick, nothing like that. But for some reason, my stomach is just... not quite right. Hopefully it clears up relatively quickly, because I need to kick ass over these next three weeks.

This shouldn't be this hard at this point.

I'm not ready.

2010-03-21T07:22:00.000-07:00

I'm not.

Had a 5k this morning, at the local golf course. My second favorite distance behind the 200 meters. Yes, the 200 meters. I will always be a sprinter at heart. The course was the sort of course that should favor me, lots of small to medium hills. I live at the highest elevation in Salem, I can't do any runs without hills. This race should have been in my wheelhouse.

And I sucked. I made literally every mistake I could've made, both mentally and physically. Terrible. The course was a mess from all the rain, but I can't even blame it on that. I wasn't warmed up enough, didn't stretch well enough, didn't eat or drink what I should've beforehand. I took terrible lines around and through the soggy areas, ran the downhills poorly. My feet and ankles hate me. I really could not have run a worse race.

Fuck.

Who wants a mixtape?

2010-03-19T02:00:00.000-07:00

We've got a month to go. Maybe a little incentive will get you guys donating!

Anyone who donates... let's say $20 or more and responds to this post in some fashion after doing so -- email me, comment here or on Facebook or wherever. Donate, get a hold of me, and tell me what styles of music you like, or perhaps a theme you want the songs to have. You do that, and you will get a custom built mp3 mix from yours truly. If you're lucky, I might even burn it on fancy CD-R for you. At the very least, you'll get a neatly packaged mix in your email, which can be added to iTunes, burned, etc.

So use that little link to the right side of the page and donate!

I should write more often.

2010-03-03T22:37:00.000-08:00

Arg.

Training is going alright. I'm still behind quite a bit, and will remain as such until Marathon Monday. It can't be helped at this point. But my legs are strong, and my lung capacity is good. As long as I put in good work for the next six weeks, I think I'll be fine, though of course not as good as I'd like to be.

I think, and I suppose hope, that the emotions of the day will make the first hour easy, and that the support of my friends and family will help make the last hour easier. I feel like, in a way, I only need to mentally prepare myself for the middle 15 of the race. If I can will my way through that, I will be okay.

Fundraising, on the other hand, is going pretty well. We have raised over twelve hundred dollars so far, with a lot more coming this month. I think we should hit $3500-4000 by April 1st. Hopefully after that we can approach the goal of $7500.

If not, there's always next year! (?)

Oh my.

2010-02-11T09:07:00.000-08:00

Just got my singlet.

This thing is snazzy.

The game has changed.

2010-01-31T19:10:00.000-08:00

As I write this, there are 77 days until Patriots' Day. Twenty-eight days in February, thirty-one in March, and eighteen in April.

The bad news: I lost the entire month of January to sickness.

The good news: I am healthy now, and I am hungry. The last couple of days, I have felt this energy in me, trying to find its way out. I feel strong. I feel anxious, in a good way, like I haven't felt in longer than I can remember.

Tomorrow is my first day back on the grind. Probably a light run, some time on the elliptical, some core work, and maybe a little strength training, depending on how I feel.

I don't have much time. Eleven weeks. I have to train smarter than I've ever trained. I have to push myself further than I've ever pushed myself before. I have to stay healthy, eat healthy. This challenge is so much more than I ever expected, now. Of course, no one can foresee being sick for nearly a month straight, either. That said, it's here, it's in front of me, it's attainable. I got this.

I got this.

Is there a doctor in the house?

2010-01-23T12:18:00.000-08:00

Last time I wrote, which was about 11 days ago, I explained the lovely, and odd, cold symptoms that I was having. Sinus pressure, headaches, bloody mucus, and a hint of a scratchy throat. All of those things I had had for a little less than a week at that point.

A few days after that post, I saw my PCP. Gave me some antibiotics. Started taking them, the sinuses started to get better, less bloody.

Flash forward to today, 8 days after that appointment.

I am still sick, but have a whole new set of symptoms!

Sinuses are more or less done. Still a little stuffy, but manageable. I have had a fever, very off and on, for perhaps the last two weeks. Due to its strange timing -- sometimes it goes away for a day or two before coming back -- I did not really notice it until a few days ago. Thinking back, I probably had a fever in a few situations where I just didn't notice it, like being outside shoveling or walking or waiting for the T.

Throat is 1000% percent worse. It hurts very much to swallow. Eating Saltines feels like eating swords. My glands are swollen like crazy, and I am salivating a goddamn ton. On top of that, in the last 48 hours, dry heaves/vomiting has been added to the mix. Just lovely, really. And, while it's not really a symptom, per se, the horrible dreams/nightmares I have been having the last few nights suck.

What is with the wheel of symptoms? Does anyone have any logical explanation for this?

Now playing: "Sick, Sick, Sick"

2010-01-12T11:28:00.000-08:00

Good god.

I feel pretty miserable.

For the last... week or so, my sinuses have been exploding. I'll spare you all the lovely, disgusting details, but I will say that in the last couple of days, it has turned distinctly bloody. Not cool. The headaches and neckaches that have come along (the former due to the pressure, the latter due to being unable to sleep) have only made things lovelier. I tried running on Thursday and I thought I was going to faint. It was not good.

It's time to see a doctor. Though I'm not sure what he'll say -- this feels like more than just a sinus infection. I've had those before, they've come and gone pretty quietly. Never like this. The only symptoms I've got are the sinus headaches / the horrible mucus, a slightly scratchy throat, and possibly swollen glands. Otherwise, I feel fit as a fiddle. No cough, no fluid in the lungs, no fever, no fatigue. I just feel like I've been beaten about the head and neck.

Ugh.

Anyone know any temporary fixes until I can go see the doctor later this week?

New Year and a race day recap

2010-01-04T13:24:00.000-08:00

New Year's Day, Wicked Frosty Four. Nice little race, mostly flat, a few hills of little consequence, one good size one. I didn't feel particularly great for the third mile, thought I was going to puke; the OJ and toast I had for breakfast sorta bubbled up. No good. That said, between that and essentially taking the month of December off, my time of 39:50 was better than expected. I came in hoping to break 40, and with an admittedly bad run, I still did, so I feel pretty good, in retrospect.

Anyway, we are officially in 2010 now, which means that the Marathon looms ever closer. I'm off to the Y tomorrow for some strength training and either a short run or a long session with the elliptical machine, depending on how crowded it is. Might consider a swim if the pool is open. Guess I'm gonna play it more by ear than I thought.

Gotta remember to stretch better. I've done a shitty job of it as of late, and that will not cut it going forward.

I've been a bad runner, a bad blogger, and a great son

2009-12-29T12:39:00.000-08:00

Since Thanksgiving, a number of maladies have kept me from keeping a proper running schedule. As I believe I've mentioned, I was working 30+ hours a week at work on top of school and life in general. My last day of work was Christmas eve, so I get those hours back, plus, until school starts up, the hours from class. On top of that, I managed to bruise the underside of my heel. Had some dead skin peeling off of it, a callous giving way, so I gave a pull at it, and the skin didn't come. Ouch. Thing was deep red for a few days, now it's more purple. Doesn't hurt much now, thankfully.

So I haven't really run much in the last month. Shame on me. I've kept up my core workouts, which is good, and work got me used to being on my feet for hours and hours on end. With the New Year will come true dedication -- running a 4 miler on New Year's day, YMCA membership will be back in use, and my newly acquired Under Armour (woo Christmas gifts) will be put to the test.

That said, Christmas went well. I was up until the wee hours of Christmas Eve/Christmas morning putting together the presentation of my Dad's gift.

First, I took a beat up, old, empty shoebox. Then I dug out my beat up old Sauconys. Then, I took the lovely banner that we received from Dana-Farber, folded it up, and put it in the bottom of the old shoebox. On top of the banner, I placed the card I wrote, which said something to the effect of the following:

Dad, over the last year, you've had a long, difficult journey. You've met it head on every step of the way.

Now it's my turn.

As a tribute to your victory over cancer, I will be running the 2010 Boston Marathon to raise money for cancer research, as a member of the Dana-Farber Marathon Challenge.

Merry Christmas, and many more.
Love, Chris

On top of the card, I placed the busted old Sauconys. I closed the shoebox, taped the lid shut, wrapped it. Christmas morning, I told him he couldn't open my gift until we got to my aunt's house, where his entire side of the family would be for Christmas dinner.

After dinner, dessert, and everyone else had opened their presents, my mom got everyone's attention, and I gave my dad his gift. He opened it, took out the shoes, confusing everyone. Then he went for the plastic of the banner, but I yelled at him to open the card. He opened the card, and read it to himself. Everyone else watched closely. He passed the card to the right and let a few people read it before everyone asked my uncle John to read it aloud. He did, and upon finishing, I looked around the room and realized that everyone in the room was crying.

I made roughly 15 people cry tears of happiness on Christmas day. I think it's safe to say it was the best Christmas gift anyone in my family has ever given, and I am endlessly proud of that.

Happy Holidays everyone!

Equilibrium

2009-12-08T22:34:00.000-08:00

I have found myself in a balancing act worthy of Cirque du Soleil. And I have no idea how to manage it from now until Christmas.

I am working, on average, about 32 hours a week. I have no problems with that by itself, I'm 21, I need the money. However, I also have roughly 16 hours of class a week. Plus time commuting to and from both places, and in between classes. That puts me at about 55-60 hours of work and travel. Two and a half out of seven days. Then there's sleep. Probably 48 hours of that in a week. And work for classes, which at this time of year is probably another 8-12 hours a week. That's five out of seven days of my week accounted for. You'll note that this is omitting "menial" tasks like eating, showering, using the bathroom, and breathing.

It's also omitting my social life. The one thing I want to be taking up my time. And to my credit, I have managed to keep myself from becoming a total hermit / workaholic. I've kept up with my friends pretty well, all things considered.

And I've met an amazing girl. I'll save you all the gushy details, but her name is Lauren, and I am smitten. The commuting required for our dates is a bit... obnoxious (Salem for me, Brigham Circle area for her), but I couldn't care less. Curiously, the DFMC is actually making it easier. Runners meetings at DFCI are close for her, and when I start getting out to some of the Crossroads runs, that'll be almost as easy, I think.

Anyways, here I stand, like a stork in quicksand, trying not to lose my footing. Thankfully, school is over on the 18th and work is probably done for me on the 22nd. But in the meantime, S.O.S.!

Catching up

2009-12-01T21:03:00.000-08:00

Been busy lately. Thanksgiving was good. My mom knows that I'm running the Marathon, and has agreed to help me tell my dad and his side of the family on Christmas day. Working on mapping out who where donations will come from and how much we stand to raise. It's looking pretty solid. My fundraising is gonna start catching up with my training.

Training, on the other hand, has ground to a near halt. Blisters on my feet are weird, in that they are under the calloused skin. They won't break open on their own, but I'm not about to break them open, either. It's still uncomfortable to run on them, particularly up any sort of incline. I'm going to go by the Y tomorrow or Thursday to renew my membership and probably hop in the pool. I sorely miss the swim workouts I was doing in the spring and summer.

Anyway, that's the word from me. Happy December everyone!

Race Day Recap

2009-11-26T20:37:00.000-08:00

The Wild Turkey Run this morning didn't quite go as well as I'd hoped. After starting out at about 9:00-8:30-8:00 pace for the first three miles, I ran into a bit of a snafu. Some distance into the fourth mile, my left foot started to get numb. Pins and needles-y. Got worse until I had to stop at about 3.5 to mess with my shoe some, in the hopes that it would help. It got worse. As a result, the last two miles of the race were laborious and very uncomfortable. What would've been about a 43 ended up being a 49. Tch. Gotta figure out what caused the tingling foot.

Anyway, on with the training and the fundraising. Happy Thanksgiving everyone.

Prepping for the Wild Turkey

2009-11-23T21:25:00.000-08:00

Pretty good run today. Got home from class, got suited up, and went out. Took a long slow descent for the first mile and a half, then a series of four sizable hills, each harder than the last. Stepped in some dog shit on a grassy corner turning up the last hill though, so now my shoes are sitting on the deck waiting for me to give them a proper cleaning, which I didn't have time to do because I had to be at work shortly after my run. Probably'll clean them tomorrow between class and work. Maybe go for a run if there's time. Wednesday will apparently be a cross-training day, since it looks like there's gonna be some pickup Ultimate. Race is Thursday morning. 5 miles in cold and potential rain, woo.

Back on the right track

2009-11-21T23:47:00.000-08:00

At least I think I am.

At 2am, I donned my spandex, my new gloves, and a hat, and went out. I took parts of the last two runs and tied them together to make a 3 mile course that was primarily downhill, including "Heartache Hill", this time as a descent instead of an incline. It felt pretty good, for the most part. My stride was good, my pace (~7:40) was good. The compression shirt I bought on Thursday didn't fit nearly as well as I thought it would. A little short/tight in the wrong places. Gotta return it and get something better. I feel a little invigorated though, which is good, considering the 5 mile turkey trot on Thursday morning. But more about that later this week.

Wavering Commitment

2009-11-20T21:24:00.000-08:00

I find myself... shrouded in doubt.

I sorta know why. It's not that I doubt my capabilities as a runner (at least not generally). It's not that I have some mental roadblock, or some physical ailment.

My last two runs have gone worse than I expected. Not a ton worse, but enough so that it was a little discouraging. On top of that, the fact that I have to work every Friday, Saturday, and Sunday from now until Christmas means that I really won't be able to run more than one of those three days a week, because I spend almost all of my 8 hour shifts on my feet. That, in turn, means that I will need to run three times out of the other four days of the week. That means that no matter what I do, I'll have work one day and running the next day or the day before. I feel like that will either make my runs less effective or my work less efficient.

Once Christmas is here, I'll be fine, I'm almost sure, but I have to maintain until then, and that's what I'm concerned about. I suppose I'll have to renew my YMCA membership, that will probably help matters some. And breaking the news to the immediate family at Thanksgiving dinner will be a shot in the arm (yes, you're reading that right, I haven't told anyone in my family with the sole exception of my brother, so he can cover my alibis for me).

But damn, do I wish I could just figure out a way around this.

Rockin' the suburbs

2009-11-18T23:18:00.000-08:00

About an two hours ago, after a long day which included classes (but no Bio lab -- canceled!), Left 4 Dead 2, and then a rousing Celtics game at the Garden, it hit me.

"Oh shit. I need to run."

So I donned my Under Armour, then layered warm things over it, and began what I believe was my first sub-freezing run since I left UMass after Spring 08. I was pretty well dressed for it, though I will need to buy some warm, but lightweight, gloves for the winter ahead.

I wasn't sure where, exactly, I was gonna run, but I knew I wanted it to be shorter and a little

more challenging, so I made a variation, on the fly, to a 2 mile speed course that I like to run on summer nights and went with that. The resulting route is to the right. It starts, as all runs from my house have and will, with a downhill, this time a long, slow decline (from point A/F to the middle of the first curve), then a small-mediumish hill (middle of curve to B). Point B to point C is a nice, level straightaway. Point C to Point D, however, is the biggest part of the variation. This stretch is a steep incline, perhaps the steepest in the immediate area. Due to this fact, I have nicknamed it "Heartache Hill", as a less severe homage to Heartbreak Hill. Heartache Hill's downside goes from D almost to E, and from there, it's a slow, steady climb back home.

I did this 2.3 mile course in about 20 minutes, which, considering the new element in the hill and the bitter cold, I'm relatively pleased with. 8:41 pacing is fine by me, at least this time. The post title, for those of you who are curious about these sorts of things, comes of course from the Ben Folds song of the same name, which came on during the home stretch of my run, and gave me a nice boost of energy, as well as the fact that almost all of my runs take place in a borderline Agrestic suburban neighborhood.

Anyway, off to bed. Long day tomorrow.

Unproductive!

2009-11-17T23:33:00.000-08:00

Last two days have been totally wasted, outside of a core workout I did to atone for not being able to run.

Sunday night, not long after my last blog post, I stepped on something. Something sharp. I don't really know what it was. Could've been glass or a tack. Something smallish. Sliced the bottom of my foot open a little bit, bled some. With the Thanksgiving race coming up, I figured it was best to lay off it for a couple days, though I hated doing it.

Not sure I'll get a good run in tomorrow either. Class, lab, and tickets to the Celtics game. Might be able to squeeze one in between twoish and sixish, depending on homework.

Hm.

Augh, heartburn

2009-11-15T23:39:00.000-08:00

Worked a seven hour shift today. Watched the Patriots blow the game. Realized I hadn't run either of the two previous days. Realized I had a paper to write.

From there, I realized that anything is better than writing a paper. Especially a history paper. So I decided, even though I felt a little "meh", to go out for a run. I threw on Under Armour, my iPod, and a hat, and for the first time since hurting my ankle, I went without my brace.

I headed out, and ad-libbed a route, because I wasn't sure how I would feel as things progressed.

I got going pretty well, going downhill for the first mile and change. The next three quarters of a mile were slightly uphill, but not noticeably so. It was during this relatively flat stage that I got a

nice blast of heartburn. Wasn't good at all, and I decided to shorten the run by a little bit. The last three quarters of the run were at a considerable incline, including a very challenging home stretch. All told, it came out to about 2.7 miles in 23 minutes, for a pace of 8:31.

I can do better.

Okay, this just got 1000% more real

2009-11-14T19:08:00.000-08:00

This came in the mail today:

Say it with me, Keanu.

I mean really, holy shit. This is happening. I'm really going to be running the Boston Marathon in 5 months and 4 days. That's sobering, and a little terrifying, and exciting, and a thousand other things.

Anyway. This morning, I had a "first-timers" meeting at DFCI. Got to know some of my fellow runners, in a group activity (we called our group "The Virgins" because none of us have ever run a marathon before). That was pretty fun. Got some sage advice from the staff, also cool. Mingled a little, chatted with various folks. All in all, a good time.

Then I went to work, where I got stuck doing carriage duty in the parking lot, in this horrible weather. Five miserable hours lugging 74 pound carts around in groups of five to ten. Got home, did a core workout, showered, then cut the bottom of my foot on either a staple or a small nail. I don't know which. Arg.

At least tomorrow is supposed to be nice, so I should be able to get a run in. Probably tomorrow night, after the Pats kick the Colts' ass. That is, of course, assuming that my shift at work is relatively calm.

Well fuck.

2009-11-12T19:36:00.001-08:00

My exercise ball has a slow leak. Like it was poked with the smallest pin you can think of. I think it might actually have been done by a stray high E string, since it shares floor space with my guitars.

In running news, I wasn't entirely sure I was gonna get out for a run today. I woke up this morning and my ankle was feeling a little tender, presumably from the 2-3 hours of Ultimate yesterday. I kept off it for most of the day, save for going to and from classes, and just a bit ago, I decided to go for a late night run. At 1am, in 45 degree weather.

About 3.15 miles. Left my house at about 110am, got back at 133am. Dailymile tells me that I paced at about 7'37", which feels about right. No walking, no stopping to wait for a crossing light, no run ins with familiar faces. Just me and the streets. It was good. Very good.

I've never run this particular route before, but I really enjoyed it. It starts out with a quick descent, then flattens off into a couple small bunnies, then a long, very gradual downhill (the southeastern straightaway on the map), then a sharp incline, a straightaway, then two more bunnies, then another sharp incline home. Really solid. I think I'm gonna call it "The Straights".

I truly love running at night, even in relatively harsh conditions. Tonight was chilly, though my Under Armour helped quite a bit, and there was a headwind on two of the three long streets, but I still kicked a solid amount of ass.

Can the Marathon be at like... 10pm instead of 10am?

Pleeease?

Veterans' Day has been pretty sweet.

2009-11-11T14:08:00.000-08:00

Today's work out was part cross-training, part legitimate running, and impossible to quantify.

Played pick-up Ultimate from about noon to about 2, then about 3 to about 430. All together, I was probably on the field for about 2h 45m. For those unfamiliar with Ultimate, its running requires a mix of endurance and power/agility. That, along with the fact that it takes place on a grassy field makes it a great alternative to pounding the pavement. Unfortunately, it's a sport that goes with the seasons, and cold weather/snowfall is enough to put it on the shelf until the spring.

Tomorrow I'm looking at another half hour run, I think. The weekend is tricky, due to work on Friday and Sunday at the very least, as well as the First Timers meeting Saturday morning. I guess I'll have to play that by ear.

Aside: I need a few good suggestions for oblique workouts. If any of you reading this have any good ideas, please, let me know!

And we're off

2009-11-09T13:25:00.001-08:00

After a slight setback at the Girl Talk concert in which someone accidentally stomped on my recovering ankle, I had to go light last week. Well, that incident and three long days of work over the weekend. Regardless, I only got in one good run.

Today though, I got in a nice one. 3.2 miles, if Google Maps is to be believed. Did it + cool down in about 32 minutes, which means my pace was probably in the 8'25" range. Not too shabby, especially considering that I ran (almost literally) into one of my old high school teachers, who was walking home. We had a brief chat, which was cool.

Anyway, this Indian Summer we're having is a good way to get me back into the rhythm of running regularly, so thank you Mother Nature for the gift.

Now... when to find time to run the rest of the week.

November? When did this happen?

2009-11-02T10:03:00.000-08:00

Halloween and its trappings have come and gone from Salem, and November has arrived. That means it's time to get training.

I have been working on my core for the past few weeks, four or five times a each week. It's worked pretty well, though I need to figure out some better exercises for my obliques. Suggestions are welcome.

Now that the cars are out of town, though, I have to start my first stage of training. I have to get a comfortable base level of fitness back, and I have to create the habit of running 3-4 times a week and cross training 3-4 times a week. I will probably straighten out my Y membership so I can use the pool and the elliptical machines and what have you on cross training days. And so I can use the treadmill on the short run days when it's too cold, even though I generally hate treadmills. But I digress. I'm going to a show at the House of Blues tonight (Girl Talk, woo), so tomorrow is officially going to be "Day One".

A brief update!

2009-10-25T00:34:00.000-07:00

Got my packet from DFMC in the mail today. Don't know if either of my parents saw what it was. I'm guessing no. I'm hoping no. I want to surprise them properly.

I think the Facebook group is a little broken. It says a vast majority of people I know haven't responded to their invitations to join the group, but I think they just didn't get the invite due to me sending them to all 350+ of my friends at once. Those of you reading this should do me a solid and invite any mutual friends we have to the group. Or join it yourself, if you haven't already!

Meeting at Dana-Farber on Wednesday. Ought to be interesting, meeting the rest of the teammates and staff and what have you.

November 3rd, the training starts in earnest. I see Dr. Bradley on the 2nd, see Girl Talk that night, and the next morning, it's off to the proverbial races.

Sick, sick, sick

2009-10-16T09:09:00.000-07:00

The last 3 and a half, 4 days haven't been too great. I've been dealing with a pretty obnoxious stomach bug that came on Tuesday night and is just now starting to subside. Hopefully this will be the only and/or the most serious sickness I have to deal with between now and April. I'm hoping that I will be feeling up to "strenuous physical activity" by Sunday. Monday at the latest, because I have one of my last few physical therapy sessions. Then I should be good to go.

I might have to restart my Y membership for November and December...

Status Report: 10/11

2009-10-11T18:09:00.000-07:00

Funds Raised: $55
Facebook Group: 80 members (I think Facebook has to stagger the invites. Probably shouldn't have sent 350 at once.)

Slowly improving my diet; getting in more fruits, veggies, protein, dairy. This is almost as big a deal for me as the running, I'm a notoriously bad eater.

Still rehabbing the ankle injury from the end of July. Physical therapy folks say I'm doing excellently and will only need another two weeksish. Running will be light and infrequent until then. Might try playing Ultimate for the first time in 2+ months on Tuesday. We'll see about that. The primary things I have to work on until I can run regularly are strengthening my ankle, strengthening my core, and improving my flexibility. The ankle I have been doing regularly, obviously, and I have just finished clearing floorspace in my room for stretching, crunches, push-ups, and a large exercise ball. I need to get some weights, I think... Anyway, the core stuff and the flexibility will be first up in just about a half an hour.

Not a very exciting update, I know

Well, it's both official and public

2009-10-09T13:51:00.000-07:00

I have officially taken my spot on the 2010 Dana Farber Marathon Challenge team. In about 27 weeks, I will be at the starting line for the Boston Marathon, in the name of cancer research. And now I'm alerting the internet.

If you are reading this and would like to donate to the cause, go here:

http://www.rundfmc.org/2010/chrisc

Even the smallest donation will mean a lot, so please, contribute.

That said, this blog's purpose is to keep whoever wants to read it up to date on my training and general preparation for the big race. Having this space to publicly share what I'm doing and how will hopefully keep my motivation and energy high.

Cheers, and happy Columbus Day weekend (or Thanksgiving for the Canadians out there)!

Magic 8 Ball, what is this blog for?

2009-10-01T22:25:00.000-07:00

"Better not tell you now"